May 2, 2008
Step 2 On an exhale, lead with your chest and fold forward at your hips, bringing the right side of your chest near your inner right thigh. Relax your head down as you raise your hands up. Remember to keep your hips low and your back leg straight. Hold this pose while you take three to four full breaths. Return to the start position, switch legs and repeat with the right leg behind you.