Combining these two dumbbell exercises gives your shoulder and back muscles a balanced workout. Use a chair or bench for support, so that the position is comfortable and protective of your lower back. Once you are familiar with these two moves, you can do them without the chair, bent forward at the hips with bent knees.
— Karen Voight
2 This time, concentrate on working the back of your shoulder by raising the dumbbell out to the right side. Pause for two seconds with your elbow and wrist at shoulder height, your arm parallel to the floor, then return to the starting position. Alternate these two exercises, and repeat 16 times.
Karen Voight can be reached at firstname.lastname@example.org.