Simple pull sculpts back and arms

Sculpting your back and arm muscles is a must if you want to ward off injuries and develop a well-defined upper body. Using tubing for resistance is a convenient and portable way to stay consistent with your workouts even if you're traveling. Try this simple move to tone and strengthen your back, shoulders and arms. Remember, you can always substitute a pair of dumbbells for variety.

Karen Voight

August 22, 2005