Sharpen your focus through balance

To improve your overall balance and stability, perform either version of this one-legged balancing posture. Along with strengthening your legs and hips, it will enhance your focus and concentration. When first learning this pose, remember to look at a fixed point in front of you to help you find your center. If you have difficulty with your balance, practice standing against a wall until you feel more stable.

Karen Voight

January 30, 2006