Core Stability is More Than a Six-Pack

Your core strength may be more valuable to daily living and our fitness pursuits than we realize. A new review of studies shows that a stable core can help us move efficiently and plays a role in preventing injuries in the legs, hips and buttocks. The review appears this month in the Journal of the American Academy of Orthopaedic Surgeons.

Lisa Liddane

October 21, 2009