Changing Kids' Eating Habits

Sometimes it can be a challenge to get your children to eat healthy. Kids can be resistant to new foods, and as they get older they become more set in their eating patterns. Sometimes their food preferences can be quite narrow. There's fair research to show that the wider variety of foods that kids are exposed to when they are young, the better the chance that they will eat more types of food. (For those of you who haven't had kids yet, there's some evidence that eating a wide variety of foods while pregnant may help your child be less picky.)

Dr. Tim Harlan aka Dr. Gourmet

June 9, 2010