kwch.com/kwch-jab-tasty-tuesday-emilys-smoothie-20110309,0,3931112.story
By Emily Deaver
1:17 PM CST, March 9, 2011
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Put everything into the blender and blend – but the order is very important…I always put banana, mangos, protein powder if using it, spinach then water…blend on HIGH!
*you can try different blends of fruits, berries, greens & experiment with frozen, fresh. Protein powders or different types of milk (almond, coconut, soy, etc.) are always good to try too!
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