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Beat the seasonal blues

Have the whiplash weather changes of this season left a mark? Need a mental health boost? According to Ironman champion Mark Allen and shaman Brant Secunda, co-authors of "Fit Soul, Fit Body: 9 Keys to a Healthier, Happier You" (BenBella Books. $14.95), beating the seasonal blahs could be as easy as connecting to something greater.

Jen Weigel

February 17, 2011

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