Featured on

KWCH12-logo-160x35

Best and worst foods for sleep

POSTED: 10:45 AM CST Nov 09, 2012    UPDATED: 02:00 AM CDT Apr 29, 2015 

What foods should you eat -- or avoid -- to get a good night's rest?

Woman sleep, sleeping
1 / 18
iStock image

Nothing is more annoying than insomnia, and getting a good night's sleep is essential for good health. Check out this list of potential good and bad foods when it comes to getting some shut-eye.

Advertisement

Most Popular

Advertisement

Toolbox