Changing to a vegan diet is possible with planning

As people look to live more healthful lifestyles, many are contemplating meat-free diets. But becoming vegan or vegetarian can seem daunting as people try to figure out what to eat to get all the proper nutrients. Ingrid Beardsley, registered dietitian at MedStar Good Samaritan Hospital, said the transition can be done with proper planning.

By Andrea K. Walker, The Baltimore Sun

January 23, 2013