Eating healthy during Memorial Day weekend
With 90-degree weather in the forecast, you're probably looking forward to some delicious meals this weekend. But will you incorporate healthy dishes into your picnic baskets or dinner tables? Here are some tips on having a healthier meal while outdoors. (Source: Women's Health, CDC's Nutrition for Everyone, Team Beachbody)
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Make sure grilled meat is fully cooked
* Do not partially grill meat or poultry and finish cooking later.
* Precook meat in the microwave immediately before placing it on the grill. This will release some of the juices from landing on the coals. * Prepare food in the center of the grill, and cut charred portions off. Visit USDA for more grilling tips. |
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