Right Now: Diet and exercise

In recent years, it's become difficult to avoid nutrition information, from the legally-required panels on the back of foods to the promises on the front. This week, we're taking a look at what you should be looking for and how you can know whether you're living a healthy lifestyle.

Diet and exercise can be a challenge for many in the U.S., especially when you look at the overload of different studies and fad diets going around online. We're looking at common misconceptions and some helpful information to keep in mind for health and fitness.